Worst Foods For Your Brain
10 Worst Foods For Your Brain – What you don’t eat, what you put in your mouth affects your brain. The foods you eat can boost your brainpower, stimulate cognitive function, and improve your memory. On the other hand, certain foods can have a devastating effect on your brain and it is best to take them in moderation to limit their negative effects. So, if you want a healthy brain, avoid these common foods!
Number 1 – Sugar Sugar and sugar-rich foods can affect your memory and your intelligence over the long term, not to mention that they can also cause a variety of neurological problems over the years. In short, sugar is known to decrease brain activity by decreasing the capacity of brain cells to help them function normally, resulting in impaired memory. The more sugar you consume, the greater the risk of loss of memory over the years. In addition to all this, the nature of sugar addiction is widely known and has some serious long-term consequences that affect their cognitive skills.
Number 2 – Trans Fats Trans fats are a variety of problems ranging from heart problems to high cholesterol and obesity but they are also bad for your brain because they make your brain more transparent, they affect the quality of your reflexes and your brain’s response. Needless to say, they increase the risk of stroke! Trans fats can have other effects on your brain as well – if consumed for too long, they can cause a type of brain shrinkage similar to that caused by Alzheimer’s disease.
Number 3 – High Sodium Foods Everyone knows that salty foods affect your blood pressure and they are very harsh on your heart. However, research suggests that foods high in salt can affect your cognitive function and impair your thinking. In other words, salty foods affect your intelligence! In fact, eating salty foods has been shown to have the same effect as medications, as they cause symptoms and damage to salty foods.
Number 4 – Fast Food While fast food is convenient, it is not healthy. It can make you fat because of the high number of calories. Also, fast food contains ingredients that are bad for your brain in high amounts. It contains a drop of trans fats, saturated fats, sodium, sugar, and fillers. It has been shown that prolonged fast food eating can affect dopamine production, commonly known as the happiness hormone. And if the natural production of dopamine in the brain is affected, it can cause anxiety and depression. In addition, fast food can affect your ability to concentrate, your overall learning skills as well as your memory, which we can accelerate in general cognitive decline.
Number 5 – Foods That Contain Pesticide Fruits and vegetables are among the healthiest foods you can eat. However, commercially grown fruits and vegetables are usually contaminated by pesticides. Growth of foods that contain pesticide residues depletes neurons in certain areas of the brain. And prolonged exposure to pesticides can kill brain cells and trigger symptoms associated with Parkinson’s disease.
Number 6 – Tuna Do you still eat tuna because you think it is good for you? Well, the latest scientific research suggests that eating tuna can be dangerous to your health. Tuna meat is burdened with heavy metals because they eat contaminated fish. Tuna fish also store toxic mercury in their meat as a result of industrial pollution. Side effects of mercury poisoning include cognitive impairment and coordination problems. Thus, any of the potential health benefits of omega-3 fatty acids lead to massive toxicity.
Bad foods for your brain
Number 7 – Microwave Popcorn Who does not like popcorn! It is fast, convenient, and tasty. However, microwave popcorn is probably the worst food for your brain! It usually has butter flavor with additive diacetyl. It has already been established that this chemical causes a fatal condition called “microwave popcorn lung”. However, diacetyl is capable of crossing the blood-brain barrier, a defense that prevents harmful substances from entering the brain. It causes beta-amyloid clamping which is an important indicator of Alzheimer’s. You have not seen the term diacetyl on the label, but if you see “artificial butter flavor” or “natural taste” on the label, assume that the product contains this neurotoxin.
Number 8 – Processed Foods Food additives, preservatives, and food colors included in processed foods have a negative impact on children’s cognitive function and behavior. Artificial food additives contain about 3000 different chemicals that are added to processed foods. And among the popular additives, MSG – used to emphasize the taste of food – attacks the brain stem, can harm the health of your brain. Naturally, these foods are not good for your health and things get worse when you eat these foods on a daily basis.
Number 9 – Soya This may come as a surprise to many, but this so-called healthy bean can be harmful if consumed in large quantities. Studies have found evidence that high consumption of soya has a negative effect on the brain, especially for those over 68. Although it is not entirely clear what effect soya products have on the aging brain, soya seems to heighten the risk of dementia and lower memory function.
Number 10 – Artificial Sweeteners When people try to lose weight, they have a tendency to think that they’ll become slim overnight by simply replacing sugar with artificial sweeteners. While it is true that artificial sweeteners do contain fewer calories, they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use it in high amounts, these really are the worst foods to eat, and most of them should come as no surprise. So, try to avoid or at least limit your consumption of these foods to preserve your brain health as your age.