Types of Coffee | Health Benefits of Coffee

Types of Coffee | Health Benefits of Coffee

Types of Coffee: The world consumes close to 1.6 billion cups of coffee every day. Most of us drink coffee several times a day, but we may not know, differences between different types of Coffee. Here we are going to explain.

Types of Coffee

Espresso: Espresso isn’t a different coffee bean; the preparation of espresso is what really sets it apart. It is the Italian coffee making method, in which a small amount of nearly boiling water will be forced under pressure through finely-ground coffee beans. Traditionally, espresso is served in a modest china cup which can fit hardly 50 milliliters. Properly prepared, it’s topped with a thick layer of brown, bubbly crema, or the holy grail of coffee foam.

Caffé macchiato: It is also known as an espresso macchiato, which is an espresso coffee with a small amount of milk. Italian macchiato means “spotted” or“stained” or “marked coffee”. It is prepared by pouring a shot of espresso, as usual. Then about 1-2 teaspoons steamed milk and a bit of foam on top. Espresso macchiatos can be served in glass or ceramic coffee cups.

Caffè Americano: It is said that during world war II, American soldiers were not used to drinking espresso in Italy, and it was hard to palate for them, so they added water to Italian espresso shots. And so, Americano was born in this way. Ingredients are half espresso, half water or 1/3 espresso and 2/3 water. But usually, water is more.

Caffé latte: The word Caffè latte came from Italian, which means coffee and milk. In Germany, it is known as Milchkaffee. The standard combination is usually 1/3 espresso and 2/3 steamed milk and a small layer of foam. Some times it will be decorated with mocha, caramel, vanilla or syrups. Cappuccino It is One of the most sensual combinations of espresso and hot milk in the world, with steamed foam milk on top that makes it fancier,

the last magic to make it ready for a drink and to throw the whole day’s stress away is adding a little bit cinnamon or chocolate on top of the foam and Tada, your pleasant “Cappuccino” is ready. Cappuccino is a fashionable coffee that refers to its origin from the country of fashion, Italy. Cappuccino traditionally prepared with steamed milk foam and a little bit cinnamon or chocolate on top of the foam. Many people cannot find any difference between Cappuccino and Lattè. Traditionally Cappuccino serves in a small cup (180 ml) with a thick layer of foam on top while Latté mainly serves in big size(between 200 – 300 ml) glass. In North America, Cappuccino is serving in big sizes like 360 ml cups.

Black coffee: Black coffee is just coffee usually brewed without additional additives like sugar, milk, or cream. For some, it is hard to drink black coffee because of its taste, but I have to say, once you try it and get used to it, you will wonder, why have you added flavors to your coffee in the first place. Just try to give it a chance.

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Did you know black coffee is good for weight loss? It slows down glucose production in your body, contains antioxidants, it is rich in caffeine which stimulates metabolic activity and increases your energy level so it helps losing weight. Also, it can boost your memory, keep your heart and liver healthy, and because of high antioxidant, it can lower the risk of developing cancer. Besides too much coffee per day is not good for your body as it increases stress hormones, excess acidity in your stomach and makes it difficult to absorb some minerals like iron, calcium, and zinc. So, try not to drink it too much.

Turkish Coffee: It is actually a method of brewing very finely ground coffee. Any coffee beans may be used. The beans should be grounded to a very fine powder, which they will leave in the coffee when served. Turkish coffee is made by pouring water on powdered coffee, and usually, they will add sugar and then boiling in a special pot called cezve in Turkey. When it begins to froth, before boiling, it should be taken off from the heat. Some people will reheat it again to increase the froth. And in turkey, this coffee will be served in special cups called Kahve Finjan.

Types of Coffee
Types of Coffee | Health Benefits of Coffee

Health Benefits of Coffee

Coffee addiction isn’t too bad after all Bright side discovered six reasons why you might want to get yourself a cup of coffee right now.

Number one coffee boosts brainpower Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain the caffeine and coffee act as a mild stimulant to the central nervous system This neuronal activity triggers the release of the adrenaline that will affect your body in several ways Your heartbeat increases, blood pressure rises breathing tubes open up, sugar is released into the bloodstream for extra energy Depending on the level of intake it can help improve attention and concentration

We know that the working hours may be tough sometimes Coffee is effective in boosting brain performance for those suffering from jet lag or shift work sleep disorder. However never drink coffee on an empty stomach, since that will do the direct opposite Effects of caffeine tend to be less pronounced in regular coffee drinkers

Number two Coffee Strengthens Your Immune System. Coffee is known for its energy-boosting caffeine effects. It is a rich source of nutrients and helpful chemicals that can help your immune system. According to scientists in many countries, coffee reduces the risk of premature death. This is because coffee strengthens your immune system and makes it healthier. Coffee is rich in antioxidants and phenolic compounds that play an important role in cancer prevention. It also improves your liver, heart, and digestive system, yet tries to stay fresh in a natural place. Instant coffee has fewer nutrients and more chemical additives and one more important fact for Parkinson’s disease Research suggests that among other factors the potential preventive effect may be due to caffeine too.

Number three coffee relieves a headache. Caffeine can cure headaches and migraines. People know that caffeine is found in coffee, tea, soft drinks, and chocolate, but do not know that caffeine is also present in various over-the-counter medicines, which is why it is an ingredient that many traditional pain relievers are. This can make them as effective as Caffeine increases the potency of the drug and how fast it works, so enjoy the stimulant and pain-relieving properties of caffeine in moderation.

Number four coffee reduces stress Due to the release of dopamine and serotonin, coffee works well as an anti-stress ingredient that promotes a good mood. The smell of a cup of coffee can calm your nerves. This may explain the reduced risk of depression among coffee drinkers. Drinking two to four cups of coffee per day reduces the risk of suicide in men and women by 50%. Also, caffeine is one of the most common stimulants of the central nervous system. contains caffeine in coffee as opposed to the caffeine found in tea soda or chocolate which does not effectively stimulate the central nervous system.

Number five coffee improves your memory Coffee can positively affect mood to increase awareness and memory capacity. The stimulants and neuro-mediators derived from coffee not only increase your mood and productivity but also improve your memory. Of course, this works with your short term memory but it is quite good because all the information is initially stored in short term memory and only one hour later it enters our long term memory. Increasing concentration and a stimulating mood will offer a welcome change of mind. All in all, coffee is a pleasant drink that helps boost energy and the ability to learn.

Number six coffee helps you lose weight. Hey coffee lovers, the best news is Coffee can help to lose excess weight. It can temporarily suppress your appetite and encourage you to burn fewer calories. When levels of the hormone leptin are low, your body begins to accumulate fat and gain weight. Coffee increases hormone levels in your body. Now you know why coffee lovers take longer to gain weight.