12 Signs of High Functioning Depression: Depression doesn’t always look the way you think it should. While some people may find it difficult to get out of bed, others with depression can go about their normal daily routine – smiling, and taking care of responsibilities. Sometimes called “smiling depression,” the condition occurs when you appear happy, successful, and accomplished on the outside- but inside you struggle with sadness, turmoil, and feelings of inadequacy.
High functioning depression is typical, and some people may be surprised to find out that they are actually experiencing symptoms of depression. So here’s what you should know about this often hidden health condition, and the following signs are something you should definitely pay attention to.
Number 1 – Feeing Sad, But Not sure why everyone interprets tragic events sometimes – even if they are beyond explanation. But if you are generally unhappy most of the time and definitely not, then it can be a sign of high-performance frustration. This may not be enough to put you to bed or disrupt your daily activities, but it can make you feel heavy and actually make you tired.
Number 2 – Inability To Relax People with high functioning depression know that when they stop, even for a moment, the sadness takes over. This is why many of them are always on the go, or constantly doing something. If you have high functioning depression, you’re uncomfortable with rest or calmness, and you do whatever it takes to keep your mind occupied.
Number 3 – Overthinking Everything It doesn’t matter if the situation is big or small, people with high functioning depression tend to overthink everything. This is because of the constant self-doubt these individuals deal with on an everyday basis. If you have high functioning depression, you often find yourself questioning everything you do. It’s an absolutely exhausting cycle of over-analyzing which can even lead to mental and emotional breakdowns.
Number 4 – Striving For Perfection Much like with an inability to relax and de-stress, people with high functioning depression find it very hard to settle for mediocre. They set their expectations too high, and in an effort to achieve all of their goals, they wear themselves thin and effectively beat themselves down through the process. With high functioning depression, you often feel like you aren’t getting enough done, and as a result, you criticize yourself and your productivity.
Number 5 – Changes In Sleeping Pattern High functioning depression also affects sleep. Some of the changes in sleep patterns include difficulty falling asleep and sleeping too much is also a sign of High Functioning Depression. If you know before hitting the light switch that you’ll struggle to fall asleep, or you get ten hours every night and still can stay awake at work, something more serious could be going on. ‘Depression naps’ are also very real, and are harmful in terms of productivity and mental health. Sleeping as an escape from reality can be an unhealthy way of dealing with feelings – becoming a kind of defense mechanism.
Number 6 – Declining Social Invitations While high-functioning depression does not make a person depressed, it can severely disrupt their quality of life – reducing their motivation at work, school, family, and even social activities. Changes in social activity can be one of the early warning signs. If you have high job frustration, you can still go to work and interact with people, but you can stop hanging out with friends outside of work – and show yourself this excuse. You may be somewhat isolated and this can often lead to distance in the relationship.
Number 7 – Being Extremely Impulsive I have said before that this is a difficult time for many people who enjoy the high performance of depression. It can be something as simple as getting a tattoo or doing some dangerous and illegal work to feel pain or adrenaline. If you find yourself trying to sabotage your life with “extreme” activities and events – this is a warning sign of a bigger problem.
Number 8 – Overdoing Everything When it becomes anything in life: eating, drinking, working, studying, etc., high-end frustrated people do not know it. they exaggerate most of life. However, it can also be something that turns into dangerously bad habits, such as gambling, alcohol, or drug use.
Number 9 – Having Trouble Focusing High functioning depression can cause people to suffer from a feeling of brain fog or that fuzzy-headed lack of focus. You may have problems staying focused and engaged during work, at school, at home, or during social activities. For example, you may space out while a friend’s telling a story, or feel like you can’t center your thoughts at work. And while this may be OK if it happens occasionally, if the feeling is ongoing, it’s something you should pay attention to.
Number 10 – Turning To Coping Strategies High depressed people often get rid of ridges to deal with strategies’ biz-TV shows can seem quite innocent, but if you do it every night as a way to save your life, this hint Maybe you have something to deal with big problems. The same is true of dependence on video games or the use of substances such as drugs or alcohol.
Number 11 – Constantly Questioning The Past And Future High functioning depression can cause people to constantly question their decisions and how it will affect their future. These can be things like picking the right school, choosing the right career, dating the right person, etc. If you have high functioning depression, you often find it hard to shake the worry, and you obsess over your decisions day after day.
Number 12 – Uncomfortable With Stability People with high functioning depression feel uncomfortable when they are in a state of stability. Simply put, they are uncomfortable with things when they are ‘too good.’ If you are always looking for reasons for things to go wrong, take it as a sign – because ultimately, this can lead to self-sabotaging your own life, relationships, and even career.
Of course, this list cannot diagnose you with high functioning depression – only a trained medical professional can do that… But hopefully, it gives you a better understanding of what you may be experiencing – IF you recognize these symptoms. What do you think? Have you ever experienced any of these symptoms? And how did you deal with them? Share your story in the comments below!