Keto Diet for Diabetes Type 1: In type 1 diabetes the pancreas can release insulin for a long time. This is important because insulin has to transfer sugars to the blood and muscles, brain, and other targets where it is used for energy.
High blood sugar can lead to kidney, nerve, and eye damage, as well as many complications such as heart disease. Furthermore, cells are not getting the glucose they need for healthy functioning.
Decreased insulin secretion usually occurs due to auto-immune destruction of insulin-producing islet beta cells in the pancreas. Since people with type 1 diabetes can no longer produce their insulin, they must inject insulin.
Long-term complications of type 1 diabetes can be prevented by stabilizing blood sugar by taking carbohydrates with appropriate insulin doses. Type 1 diabetes cannot be cured, but it can be managed.
While there are no complete dietary restrictions in type 1 diabetes, healthy food choices can be easy to control. mealtimes are extremely important for people with type 1 diabetes.
Most people with type 1 diabetes use long-acting insulin, meaning that it will continue to lower blood sugar for 24 hours. This means that even if there is no glucose from the dietary carbohydrate, it will reduce blood sugar. For that skipping meals or eating too late puts a person at risk for low blood sugar.
On the other hand, eating large meals or foods that contain high amounts of sugar, which can dispose of basal insulin, will cause higher blood sugar. In this situation, a short-acting insulin should be given in appropriate doses to match the carbohydrate content and blood sugar levels before meals.
Eating foods with a low glycemic load makes eating time easier. Low glycemic load foods increase blood sugar slowly and steadily, giving the body plenty of time to react.
People who use frequent glucose monitoring and insulin pumps instead of injecting finger rods and insulin have some flexibility in their eating times because they have real-time to help match carbohydrate intake with insulin. Creating dietary deficiencies to maintain low glycemic load diets and matching doses of insulin with appropriate foods.
Paying attention to meal times and glycemic load enables people with type 1 diabetes to keep their blood sugar levels relatively stable. Stable blood sugar prevents complications of hypoglycemia and hyperglycemia 1.
Recent studies have provided conflicting information about the benefits of improved glycemic control in the prevention of heart disease. Although we thought hyperglycemia was worse, the data showed that hypoglycemia increased the risk of heart disease as it became more common.
Research tells us that it is best to maintain overall stable blood sugar to prevent any kind of complication. The best way to achieve this is to eat during low glycemic load and regular meals.
It is also important to consider nutritional balance in the diet after some people’s dietary restrictions become imbalanced. In particular, fat, protein, and fiber all slow down the absorption of carbohydrates and thus give insulin time to function.
Glucose escapes from the target and tissues. Slow digestion and absorption maintain a more stable blood sugar level.
The type of diabetes we are focusing on for this article is type 1 diabetes. It is about 5-10% in all cases of diabetes. As an autoimmune disease, the body’s immune system – which normally fights harmful bacteria and viruses – changes against the pancreatic insulin-producing cells.
Ultimately, the immune system destroys the damage to the pancreas that produces insulin. The result is blood sugar levels that are out of control and wreak havoc on the body.
On the other hand, type 2 diabetes results from insulin resistance rather than insulin deficiency. Insulin resistance occurs when cells no longer respond to insulin signals.
The pancreas responds by secreting more insulin which increases the insulin resistance in the cells. This vicious cycle produces high blood sugar levels.
Type 2 diabetes is usually caused by calories and carbohydrates and inactivity, not autoimmune problems. However, both type 1 and type 2 diabetes have many symptoms, long-term complications, and many similarities with the diet that help treat them.
The ketogenic diet can be described as more extreme than the low carbohydrate diet that has become famous today. It forces ketosis and promises rapid and significant weight loss, a physiological condition that occurs when the amount of carbohydrate intake is significantly reduced.
While in ketosis, our body produces ketones by breaking down fat in the liver. The main ingredients in this diet are low carbohydrates, moderate amounts of protein, and high amounts of fat.
A typical ketogenic diet macronutrient breakdown consists of 70% fat, 25% protein, and 5% pure carbohydrates. Quest diets encourage the intake of high amounts of fiber in starchy vegetables to prevent constipation and other complications.
Additional claimed benefits of the ketogenic diet include controlling blood sugar levels, increasing mental concentration, increasing energy, and reducing appetite.
Whether or not a keto diet is safe, if you have type 1 diabetes, depends on how well your diabetes is managed or your weight loss or your blood sugar level is low.
With proper treatment guidance, the keto diet can be a relatively safe option for some people with type 1 diabetes while others should be avoided altogether.
To test how your body has reacted, it is best to start using a low carb diet before implementing a full ketogenic diet.
If you have type 1 diabetes and want to try a keto diet, talk to your healthcare provider, and dietitian to reduce your risk of potentially dangerous side effects.