How To Stop Hair Fall: Hair loss and thinning hair is now a common problem for both men and women. 25% of men under the age of 21 have hair loss. And 45% of women suffer from thinning hair at some point in their lives.
Let’s talk about the main reasons and what to do to fix it. I am talking about 6 mistakes that are causing damage to your hair which you are doing on a daily basis.
Heat in any form is not good for your hair. So take a hot water bath, over the use of a hairdryer, or hair straightening machine should be avoided.
Are you using a shampoo that contains sulfate? Check the ingredients of your shampoo and see if it contains Sodium Laurel Sulphate. Sodium Laurel Sulphate is known for hair loss.
Try not to use too many hair products. If you use them, make sure to wash them before going to bed at night.
Rubbing wet hair vigorously leads to hair breakage. So avoid brushing wet hair.
Do not tie your hair tightly all the time as it puts a lot of pressure on the roots and causes the hair to fall.
Too much emotional stress can also lead to hair loss. Hairs have their fixed cycles. It is like a lithium-ion battery. The more stressed out you will be, the faster it will discharge.
Now, let us talk about the 3 major causes of hair fall and the ways to fix it.
Number 1 is Poor Blood Circulation. The nutrients of our body flow through the blood. If the blood circulation in the scalp area is low, then your hair will fall even if you follow a nutritious diet. This is because the nutrients are not able to reach the area of the scalp. So, how do we improve blood circulation?
One way is to massage your scalp 3-4 times a week. You should pay attention to which oil you use for massage. You should not use artificially scented oils. This is because of the artificial fragrance that contains alcohol and is not good for your hair due to alcohol.
So, it is better to use mustard oil, coconut oil, or almond oil. Massage has to be done gently. If it is vigorously done, it can lead to hair breakage. You can massage your hair before going to sleep and you can then wash it in the morning.
Another way of improving blood circulation is through exercise. Any exercise done for 15-20 minutes can improve blood circulation drastically. Especially women are also suffering from thyroid or another kind of hormonal imbalances, exercise is highly recommended.
Another major cause of hair loss is increased levels of dihydrotestosterone. About 90% of hair loss in men is caused by the hormone dihydrotestosterone, commonly known as DHT.
Dihydrotestosterone is essentially formed from testosterone through a biochemical reaction. DHT causes the shortening of the life span of hair follicles. Then chokes the hair follicles and eventually shuts them down.
So, in order to reduce the DHT levels in the body, one should include DHT blocking foods. Some of the DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms, etc. This is one reason why you see bodybuilders who take testosterone injections getting bald.
Number 3 is Poor Nutrition. Malnutrition is a primary cause of hair thinning in both men and women at a very young age. If the body is malnourished for a long time, the one thing it can tolerate is hair loss.
The body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack of nutrients, hair has to pay the price.
These days, fast foods, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenager’s diet. This needs to be fixed.
Each hair strand is made with protein. So a protein should have its own daily dose. Kidney beans, lentils, black lentils, lentils, water, chicken, fish are rich in protein and should be a part of your daily diet.
Also, healthy fats are very important for hair health. Almonds, Cashews, Peanuts, Walnuts, Flaxseedsare all good sources of healthy fats.
There are two types of vitamins. Water-soluble and fat-soluble. Vitamins A, D, E, and K are all fat-soluble. If you remove fat from your diet, your body will be deficient in this vitamin. So make sure healthy fats are a part of your diet.
Also, B vitamins are very important for hair health. Next, Iron and Vitamin C are very important to prevent hair loss. Iron and Vitamin C come to hand to hand.
This is because Vitamin C is very important to absorb Iron in the body. If you take iron but you don’t consume vitamin C, it will not be absorbed. All the green leafy vegetables like spinach and cauliflower are great sources of iron.
And one of the best sources of Vitamin C available to us is Amla or Indian Gooseberry. Other sources of Vitamin C are Orange, Lemon, Capsicum, etc.
So if you consume a well-balanced diet, you will see that you will stop losing your hair. So, if you apply these basic tips in your life, you will see that you will stop losing your hair.