Health Tips During Covid-19 to Boost Your Immunity System: As COVID-19 continues worldwide, a strong immune system is more important than ever. This is because your immune system protects you from harmful bacteria and viruses that cause colds and flu.
Still, the science is clear – there are no special diet or lifestyle changes that can protect you from the novel coronavirus infection, except for social disturbances and proper hygiene.
However, it is believed that keeping your immune system healthy can help prevent or reduce your risk of infection. Therefore, adopting healthy habits – such as eating nutritious food, getting enough exercise, and getting enough sleep – can improve your immune health to stay safe during an epidemic.
In addition to external protective measures such as washing hands, wearing masks and maintaining social distance, we also need to look for ways to enhance our natural immunity internally and fight deadly viruses, The following tips can help to boost your immune system for ready to fight those germs.
Get the nutrients you need: Eat a balanced diet that includes plenty of fresh fruits, vegetables, and whole grains. Fill half of your plate with fruits and vegetables. Eat a variety of vegetables, especially dark-green varieties of fruits and vegetables, along with important nutrients such as vitamins A and C.
A healthy diet and exercise are important to maintain a strong immune system. Ginger, citrus fruits, turmeric, parsley oil are some of the foods that are eaten for its immunity enhancing properties.
Stay physically active: A healthy adult needs at least 2 hours and 30 minutes of physical activity per week. Choose the activities you enjoy and start working as little as possible.
The practice has been shown to fight infection, although experts are not entirely sure how it helps. Some theories include circulating bacteria through the lungs, raising body temperature to temporarily kill bacteria, and lowering stress hormones.
Manage your stress: While there is no need to panic, it is recommended that we follow the instructions that are being issued to the public. Common stress about coronavirus and general disruption of life has added to our stress levels but we know that stress can make us more susceptible to respiratory diseases like COVID-19.
Improve your sleep habits: A healthy immune system can help prevent or fight infections. Sleep-deprived prevention also does not work. It has been found that those who sleep less than six hours for a regular night – are more likely to get the infection than those who sleep seven hours more. Stick to a regular sleep schedule.
Boost Your Immunity System
Good Hygiene Practice: Following good personal hygiene practices, keeping germs away. You can prevent infection before it starts, or you can prevent it from spreading to others by maintaining good hand and breathing hygiene, avoiding overcrowding, and not smoking.
Stay hydrated with flavored water As the temperature rises this is a good time to taste flavored water and stay hydrated with additional supplements of nutrients. Add the pieces of lemon or watermelon, cucumber, peppermint, or other herbs and fruits to a water piece. It will also help you to detox your system.
Soak in some vitamin D. some studies have suggested that vitamin D may help your body fight respiratory diseases, improve immunity. If you can spend some quality time outdoors in the sun, be it on your roof or in the garden, it can help you physically and mentally.
Vitamin D helps build strong immunity. So, remember to have some sunbath in your home. It keeps you positive and healthy. You can add vitamin D supplements from pharmacies to improve your health. It is important to consult your doctor about the dosage and other factors
Drink 8-10 glasses of water daily Staying hydrated is the best way to increase immunity for coronaviruses as it flushes out all the toxins from the body. Drinking adequate water throughout the day along with immunity booster drinks such as fresh fruit juice and coconut water helps keep the body hydrated.
Practice meditation Meditation is a good practice that calms all external chaos and confusion. Meditation of just 10 minutes per day can bring a big change not only throughout the day but also in life. A calm mind helps to focus better, make better decisions, and build a stronger body.