Health Benefits of Jeera (Cumin) Water: Jeera or cumin is an integral part of most of our curries and stews. cumin is rich in anti-inflammatory antioxidants and is also known as an antibacterial and antiseptic.
It can cure most stomach ailments, strengthen the digestive system, relieve nausea, and cause bloating and constipation. Starting a full day with a glass of Jeera water can be a game-changer for you in terms of health and weight loss.
Benefits of jeera Water It is one of the healthiest drinks so far. All you have to do to make cumin water at home is to boil some jeera (cumin) in water, then let it cool down and drink it on an empty stomach in the morning.
1. Good for gastrointestinal health
Jeera water can help to cure inflammation, acidity and indigestion. It acts as a pain reliever against stomach ache and accelerates digestion by stimulating the secretion of digestive enzymes.
2. Weight Loss
Obesity is associated with cardiovascular disease, diabetes, and osteoarthritis. A proper diet plan can speed up the weight loss process. Assisting herbal medicine has led to positive results in this case.
Jeera is a traditional herbal remedy for weight loss. Eating cumin and lime can reduce appetite and increase lipolysis. A clinical study found that the administration of cumin-lime for 8 weeks reduced BMI and total cholesterol levels.
3. Packed with Antioxidants
Jeera is loaded with antioxidants that play an important role in preventing weight loss. Cumin seed extract is rich in polyphenols and many other compounds that inhibit oxidative stress inside your body. These not only detoxify the body by removing toxins from your system but it also enhances your immune system.
4. Good for Stomach
Jeera water helps to relieve acidity and inflammation and relieves indigestion. It acts as a pain reliever and is especially effective in curing abdominal pain.
Cumin water usually stimulates the secretion of digestive enzymes and speeds up digestion. By doing so, the result helps you to fight intestinal problems.
5. Benefits for pregnant women
Jeera water improves digestion during pregnancy. It also facilitates the secretion of milk and encourages breastfeeding. Being a rich source of iron, it is also beneficial in strengthening the postpartum body.
6. Control Cholesterol Levels
Dried cumin seeds contain flavonoids with antioxidant capacity. They inhibit lipid peroxidation, resulting in decreased oxidized low-density lipoprotein levels.
Ox-LDL accumulation is associated with atherosclerosis and coronary heart disease. Cumin contains flavonoids that reduce ox-LDL levels. The active ingredient, including manganese and zinc, activates your body’s antioxidant enzymes.
These enzymes trigger lipid peroxidation and free radicals. These effects increase your risk of diabetes and heart disease.
7. Relieves Acidity
Black cumin or Kala jeera gastro-protective seeds is effective in reducing acidity and reducing its symptoms such as heartburn, pain, nausea, bloating, constipation, etc.
8. Treats Diabetes
Jeera water is good for diabetics. You can drink it on an empty stomach to lower blood sugar levels. Cumin stimulates insulin production in the body, which helps maintain blood sugar levels.
9. Helpful in Anaemia
Jeera contains a lot of iron. Iron is required for the formation of hemoglobin in the blood, which is more essential for the transport of oxygen in our body. Drinking cumin water regularly helps to prevent and reduce the symptoms of anemia.
10. Regulates Blood Pressure
Jeera water is high in potassium. Potassium is an important mineral that the body depends on for proper functioning. It helps control blood pressure by unbalancing the negative effects of salt.
11. Good for Our Skin
Jeera water contains antioxidants, it is antimicrobial as well as detoxifies in our body. All of these factors make the skin healthy and glowing. It prevents pimples and protects our skin from infections.
12. Boosts Energy
Jeera is a natural energy booster. They are rich in many types of nutrients, which help to keep the body strong throughout the day. If you have a low metabolic rate, drink cumin water. It improves your energy level and makes you better.
Jeera is rich in vitamin E and is well known for its antioxidant properties. It fights free radicals and prevents premature growth. Also, it has anti-inflammatory properties that increase pre-mature age and that is why cumin is important to load it further.
14. Treatment Of Acne
Cumin water is a great way to get rid of acne naturally as it is anti-bacterial in nature. Apply topically for clear, flawless skin It is also due to its anti-inflammatory properties that help keep your skin bright.