Mayurasana (Peacock Pose): Steps and its Benefits on Our Health

Mayurasana (Peacock Pose): Steps and its Benefits on Our Health

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Benefits Of The Mayurasana (Peacock Pose): Mayurusana is one of the ancient yoga forms. Usually, the word Mayurasana is a mixture of two words related to “ Mayur” that belongs to peacock, and “Asana” which refers to posture.

This is traditional and non-seated asana. This asana looks like in a manner that peacock walks around with its feathers downward steadily. Typically, in this asana, the practitioner’s body growth is supported by the elbow at the same time as there is a horizontal ride on the floor with your floor.

The posture of this pose looks so complicated but it is not. You can do this completely if it is done by following the guidelines correctly. Here, in this article, I will describe all the stages of peacock and its amazing benefits.

Steps of Mayurasana (Peacock Pose)

I would like to give you some advice before going any further. Your stomach or intestines should be empty while doing this pose or you have eaten at least 5 to 6 hours before. So due to proper digestion of your food you are able to gain enough energy to perform this asana.

This yoga can be done both in the morning and in the evening. It takes 30 to 60 seconds to do this seat. This position does not require repetition in this position. Now, proceed with the following steps-

1. Begin by sitting on your heels. Make sure your knees are wide apart.

2. Lean your shoulders forward and place your hands on the ground in front of you. As you lean forward, your elbows will bend slightly. Make sure your hands and elbows face inward towards your heart.

3. keep your belly as solid as you can do. While doing this, put your head on the floor at ease and try to arouse sturdiness in your stomach.

4. Stretch your legs out, such that your knees are straight, and the upper part of your feet are facing the floor.

5.  Engage your core as you prepare to shift the weight of your lower body to your upper body.

6. Bring your body weight forward and lift up your legs from the floor. Make sure that your body must be raised with weight on your hands. It should be aligned with the floor.

7. Hold the pose for about 10 seconds initially. With practice, you should be able to hold it for up to one minute.

8. Finally, get relaxed right after dropping your head and feet on the floor gradually.

Mayurasana Pose

Benefits Of The Mayurasana (Peacock Pose)

These are some amazing benefits of Mayurasana…

1. This pose builds up the abdominal’s body organs amazingly. This elbow force on the abdominals helps to make blood circulation proper in the abdominal organs.

2. Peacock Pose cancels toxins. It detoxifies the body and also helps to get rid of tumors and fevers.

3. Peacock Pose cancels toxins. It detoxifies the body and also helps to get rid of tumors and fevers.

4. Balancing poses like Peacock Pose are beneficial for building core strength necessary for other advanced poses. You will feel the stretch the deepest in your wrists and forearms, though your core will also be engaged. As you balance your body on your hands, the extension of your legs will help release tension by opening up your back.

5. It enhances your concentrations and establishes coordination between body and mind.

6. This asana energizes the pancreas, stomach, liver, spleen, kidneys, and intestines.

7. Like other yoga asanas, this asanas also helps in releasing stress and anxiety.

Safety and Precautions

  • It is best to avoid this asana if you have an injury in your wrist, shoulder, or elbow.
  • Pregnant women should not perform this pose as your stomach rests on your elbows.
  • Any discomfort while performing this asana like restlessness, severe pain, etc., therefore, stop continuing this asana immediately. 

Beginner’s Tip

As a beginner, you might find it hard to balance yourself in this asana. To get the asana right, use blocks to support your head and ankles till you get a hang of the asana.

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Modifications and Variations

The peacock pose is an advanced yoga pose because it requires upper body strength and balance. If you cannot lift your feet in a balanced and safe position with your hands, there are some modifications and beginner-friendly postures to help you feel relaxed in the final pose.

First, new ones should be heated with a Planck pose, such as a low Planck (quadrangular Dandasana). If you are in the middle level, you can warm up with Crow Pose (Bakasan).

Try resting a yoga block under your pelvis. This will help stabilize your form as you lift your feet from the ground. This will help you relax in the posture by encouraging proper balance. With practice you will be able to pose without these changes.