Green tea is considered best for weight loss but it has been observed that people have less knowledge about green tea. We have tried to provide full information on green tea through this article. In this video, we will discuss the benefits of Green tea besides its side effects and will also take a look at consumption how much green tea needs to be consumed. we will talk about the benefits of green tea. Green Tea has a powerful antioxidant Catechin which is more powerful than Vitamin C and E and saves us from many diseases.
If we talk about the major benefits then Green Tea – Improves Immune system & metabolism and promotes health of heart. It helps in Weight loss and eventually helps on reducing Bad cholesterol. It removes toxins from Body. As it has Anti-aging properties, it also helps in keeping you young and protects liver, kidney and lungs functions. It is good for High BP, diabetes and Thyroid patients.
apart from all these benefits according to research it is found that people who take green tea are less prone to cancer especially breast cancer so it is extra beneficial for ladies. Usually, people get impressed with green tea benefits and do overconsumption but friends excess of everything in every form is bad which is applicable to green tea also. Green Tea consumption depends on person to person according to blood group.
O + – group human beings have a high level of stomach acid so O blood group should take only 2-3 cups else green tea can create heartburn & acidity. But A and AB blood group people who have low-level stomach acid they can digest green tea well so these people can consume 3-4 cups per day. The same dosages are permitted for the B blood group. So you can decide consumption according to your blood group. Irrespective of Blood group one can take 2-3 cups in a day which is recommended else it has a harmful impact on the body.
During pregnancy do not consume green tea more than 2 cups as excessive consumption of green tea may lead to miscarriages so during pregnancy it’s advisable to avoid totally. Now we will take up issues related to major side effects that can occur due to excess of green tea intake. Green Tea has caffeine so excessive intake may cause caffeine-related health issues like insomnia, stomach upset, nausea, diarrhea, and frequent urination. Overconsumption of Green Tea increases the outlet of calcium quantity through urine which leads to osteoporosis. Their other side effects also which may affect your body in case you over consume it green tea.
At the onset of the discussion, we will talk about how to consume green tea so that we get maximum benefits. Now understand that make green tea by infusing it in boiled water for 10-15 seconds instead of boiling it and then stain it and use dips to infuse the green tea. Though the green tea is wonderful to drink if green tea is stacked with some other combination then its benefits turns double.
E.g. If you want to increase glucose, carbs, and overall metabolism to lose weight or wants to improve digestion then boil ginger in water; infuse green tea for 10-15 seconds and drink it by putting 10-15 lemon juice drops. This formula will increase protein metabolism in the body which is essential for muscle recovery & growth. So, It is beneficial to weight loss and bodybuilding too. On the other hand, if you want to improve your immune system then take green tea with some non-citric fruit. To improve blood flow in the body then take some handful of peanuts or 10 almonds or 3-4 walnuts with green tea. This combination adds to the antioxidant properties of green tea.
Now let’s understand the right time to drink green tea so that maximum benefits can be availed. Never consume green tea empty stomach because it will increase toxicity in the body and one will face heartburn or acidity related issues. The green tea is beneficial if consumed 1 hour before meal or post-1-hour meal. Do not take green tea before and just after your meal. If green tea is consumed before a meal then it suppresses appetite and will help you to avoid overeating and if you consume it after a meal then it will make digestion & metabolism strong.
It is better to drink green tea after breakfast, before lunch, post-lunch/dinner or before dinner. But if you take green tea after dinner or before 15-20 min. of sleeping time then you may face insomnia issues. In case you have a target to lose weight then you can have green tea just before going to bed. There should be no gap between your sleeping time and having green tea so that you sleep before the green tea is digested and you face no disorder related to a sleep disorder.
Besides this keep in mind that … always drink fresh green tea OR refrigerate it so that it won’t get staled Green tea can be consumed hot and cold. Do not drink Stale green tea or tea kept for a long time as it will increase the chances of toxicity & bacteria which is not good for health. Friends green tea is a blessing if taken in the right quantity, at the right time and in the right way.