Health Benefits of Banana and Banana Milk Shake: Bananas are one of nature’s greatest snack foods, but did you know that they are also full of health benefits, most of us know that they are a great source of potassium which I think the banana shake is something for health benefits that I am Going to share.
1. Hangover cures are the health benefits of banana
A banana gives you more energy, improve digestion, and even improve the way you look and feel like the number one potassium.
Potassium is an essential mineral that maintains proper cardiovascular function and regulates your blood pressure. Banana-rich foods increase your blood pressure as well as the effects of sodium salt as well as make it a healthier diet and lifestyle.
2. Reduces the risk of heart attack and stroke
The American Heart Association magazine says that eating bananas regularly reduces the risk of stroke.
Twenty percent reduction in calcium emissions means your increased energy sports drink is more popular these days for storing energy bars and electrolyte gels,
although you often find professional athletes before eating bananas and even finding them in sports during wash tennis, for example. , It is not uncommon to see.
If you can keep a professional tennis player snacking bananas in the middle of the game, it should be in higher-order because bananas, a source of healthy energy, can be a great job to deal with that afternoon.
Make snacks, it’s a good option for them A small banana contains about 100 calories in weight loss and it will fulfill your sweet desire.
3. Improves digestion
Most of us don’t just get enough fiber in our dietary fiber digest to need to help the food travel easily through the digestive system.
It also improves your bowel movements. Bananas are a great source in the diet. Sometimes taking Reach to treat constipation
4. Banana is a treatment for ulcers and heartburn
They help to give a speech in your stomach and increase the level of protective mucus. Pain Relief Fiber content transfers food through your digestive system.
Quick reflux eating can help bananas against regular stomach ulcers.
5. Bananas Vitamin B is especially high in hemoglobin
It is important for healthy blood This vitamin B is involved in the production of empty friends for immune response.
Bananas have an impressive nutritional value and you get a medium-sized banana from 105 calories 27 g carbohydrate 1 g protein 1 g total fat 0 g saturated fat three g fiber 14 g sugar 422 mg potassium 12% 2.0 mg magnesium 8% dv ten points three Mg Vitamin C 17% DV0 Point 4 3 mg Vitamin B6 20% DV
Laura Flores San Diego-based nutritionist says that bananas are one of the most delicious sources of magnesium and vitamins C and B6. Some of the bananas that provide health benefits are mentioned to help prevent the development of type 2 diabetes,
6. Reduce bowel movements and weight
Strengthen the nervous system, and produce white blood cells known as the cause of high levels of vitamin B6.
7. Bananas are high in antioxidants
Providing protection from free radicals that we expose every day from sunlight to lotions applied to your skin. If someone asks you about the right time, we must answer when you are sure to cook.
However, we believe that due to the maturity of the bananas you have decided to reveal all the benefits and rules of eating ripe and green bananas fully it is clear that bananas have more anti-black spots higher anti-properties.
One consequence of increasing levels of TNF is that they increase the concentration of mineral vitamins and antioxidants in banana growth.
Japanese researchers have shown that fully ripe bananas contain the most potassium fiber antioxidants and vitamins B and C. The lower the sugar content of bananas, the better and higher the probiotic bacteria that help the colon function.
In addition, green bananas are full of starch so they keep you full for a long time and thus help in the weight loss process. It is more difficult to digest and can cause inflammation so it is advisable that you do not make any mistake after eating a banana, even if it is full of unnatural or black spots.
8. Banana shake is magnesium-filled muscle tissue
Which helps in muscle contraction and relaxation, and protein synthesis. These are essential for building strong, fatty muscles, according to et al.
Magnesium is also helpful in lipolysis, a process that your body uses to release processed fat from fat stores. They can help with depression Bananas contain high levels of tryptophan and vitamin B9 (also known as folate), which is converted into a happy brain chemical called serotonin, writes Food Matters.
Eat enough bananas, and you can improve your mood a bit.
9. Tryptophan can help you sleep more.
Like a pound of Thanksgiving, bananas contain tryptophan, which will make you feel sleepy and comfortable at the fire! If you are feeling unwell, eat a few hours before bed.
Bananas contain pectin, which can help eliminate toxins and metals from the body, Food Matters says. But bananas are also a probiotic, so it helps to grow favorable bacteria in your gut and improve nutrient absorption.
10. Banana can protect you from inflammation
Women who ate bananas twice a day as breakfast before a 40-day meal showed a 50 percent reduction in inflammation.
This is because bananas shake activates the production of those supportive intestinal bacteria, but bananas contain potassium that can control fluid retention.
11. Banana are great for athletes
A 2012 study found that distance cyclists ate about one banana for 15 minutes per hour, had stable energy levels, which according to the World Healthy Diet, gained carbohydrates and minerals.
Used to drink sports drinks. Potassium levels in bananas also help reduce muscle spasms.
12. Banana burn fat
A banana contains 12 milligrams of choline which is a B vitamin that helps burn fat. It directly interacts with the genes that make up the fat in your stomach so eat it.
This is why heavy alcoholics have developed a “beer belly”, this alcohol lowers choline and increases weight around the liver.
13. Banana shake can protect against chronic diseases
Bananas are rich in beta carotene and alpha-carotene, two protamines being a carotenoid that can help with vitamin A deficiency.
If you are trying to quit smoking, you can stock up on bananas. The fruit contains B vitamins, potassium, and magnesium, all of which help recover from withdrawal effects.
Banana shake can help strengthen your blood and speed up your metabolism its real benefits for your body. Bananas are rich in iron, which is necessary to prevent anemia, but iron is also important for losing weight because without iron your body will try to slow down and maintain lost energy.
14. Banana shakes are always stomach friendly
Banana shakes play an important role in health benefits. It fights and then gives the stomach lining from the ulcer. Bananas show the stomach against unbearable germs due to the extra gastrointestinal inflammatory effects.