Makhana, also called fox nuts or lotus seeds in English are mostly consumed during fasting, thanks to their strong nutritional value. Makhanas is an extremely popular ingredient in various recipes and make for a perfect snack for everyone, including weight watchers.
In India, butter is usually eaten during fasting, thanks to its strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used in many Indian dishes or as a sweetener.
In addition to being a very popular ingredient in a variety of foods, fox nuts can also be used as a nutritious snack that can be served at any time of the day.
Moreover, they have been used for medicine since the Middle Ages. They contain many micronutrients which are very important for the human body.
Superfood makhana is rich in proteins and fiber and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fiber in makhana.
Makhanas are a very good source of calcium. They also contain magnesium, potassium, and phosphorus in good amounts. Few vitamins in less quantity are also present in makhana.
1. Improves Heart Health
Low sodium levels in makhana and high amounts of potassium help lower blood pressure in hypertensive patients. Low sodium helps control blood pressure.
Magnesium in butter helps improve the quality of blood and oxygen in the body. Low magnesium levels in the body increase the risk of heart disease.
2. Use As Fasting Food
Fox nuts have a high protein content. This is why they make such an important part of fasting food because a handful can provide you with energy for the whole day.
Most snacks are either deep fried or contain high amounts of preservatives and additives. Having a bowl of fox nuts will fill you up and remember the calories.
3. Inflammatory Properties
Fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body. Flavonoids reduce the risk of heart disease and inflammation. They also have anti-bacterial properties and help you stay healthy.
4. Weight Loss
The presence of adequate amounts of protein in these healthy snacks helps to keep them full for a long time after eating for snacks. This helps prevent overeating.
Also, makhana has fewer calories which makes it an ideal weight-loss snack. The small amount of saturated fat in them makes them healthier for your body.
5. Strengthen Your Bones
We all know that calcium plays a big role in keeping our bones strong and healthy. Makhana contains a good amount of calcium, which makes them perfect for strengthening your bones.
6. Anti-aging Food
Fox nuts make great anti-aging foods because they contain lots of anti-oxidants. A handful every day can make you look younger and make your skin glow. The catch is that they must not be consumed as a fried snack.
7. Makhana Detoxifies Spleen
The spleen is an organ of the body involved in the formation and removal of blood cells. Fox nuts help to detoxify the organ and function properly.
8. Makhana Controls Blood Sugar Levels
Makhana is rich in good carbohydrates and protein. As a low glycemic food, fox nuts can play an important role in managing blood sugar levels. Their glycemic index is much lower than many staple foods.
The low sodium and high magnesium content make makhana the right food to fight diabetes and obesity. If eaten in the right amount and method, they can contribute to controlling blood sugar levels.
9. Good for digestion
The high fiber content in makhana helps to improve one’s digestive health. Including them in your daily diet helps improve bowel movements. In fact, regular intake helps improve digestion and keep constipation at bay.
10. Fights infertility
Fox nuts will help your body stay hydrated and retain water. This helps to keep the secretion from the body moister. It improves the quantity and quality of semen. Makhana is also considered good for the reproductive system.