Benefits Of Amla Juice: Indian gooseberry or amla is undoubtedly a powerhouse of nutrition. The essential minerals and vitamins involved are essential not only for the health of our bodies but for the prevention and management of many common and widespread diseases.
Amla is a great source of vitamin C, so it helps boost your immune system, metabolism and protects against viral and bacterial diseases including colds and coughs.
Its nutritional profile includes several polyphenols known to fight the growth of cancer cells. According to Ayurveda, Amla juice is known to balance all the processes of the body, and rice, phlegm, bile harmonize all these doshas.
Vitamin C is a natural antioxidant, which means that it protects you from the harmful effects of free radicals. Amla juice has many health benefits.
One of the most effective ways to include amla in your diet is to mix its juice with water daily on an empty stomach.
It cleanses your system, corrects digestion, helps clean skin, healthy hair, and good eyesight. Amla juice may be unnecessary, but it enjoys many health benefits that will cure your dry face.
1. Helps to fight the common cold
Vitamin C in amla is more easily absorbed by the body than store-bought supplements. Mix two teaspoons of amla powder with two teaspoons of honey and when you have a cold or cough eat it once a day for permanent protection, take it three to four times a day for immediate relief.
2. Improves Immunity
Amla has eight times more vitamin C than oranges, twice as much antioxidant energy than Acai Berry and 17 times more energy than pomegranate.
Amla’s vitamin C content makes it a great source of building your immunity and metabolism. It is known to fight both viral and bacterial diseases effectively and reduces the effects of various health problems such as cancer and cardiovascular diseases.
3. Strengthens Liver
Amla is a great liver tonic. It helps to improve liver function and protect against various infections. The antioxidants and polyphenols in amla help to detoxify the liver and protect it from damage by free radicals.
So, keep it healthy. A healthy liver helps eliminate harmful toxins and chemicals from the body and preserves health.
4. Relieves Asthma And Bronchitis
If the weather hurts your health, then amla juice can protect you. Complications of asthma and bronchitis can be reduced by drinking a mixture of amla juice and honey twice a day. It also reduces the risk of chronic cough, allergic asthma, and tuberculosis.
5. improves eyesight
Studies have shown that carotene in amla improves vision. Daily dose have also been added to improve the overall health of the eyes because amla can prevent cataract problems, endocrine stress as well as redness, itching and watering of the eyes.
6. Prevents Chest Congestion
Since Amla is an excellent source to improve your immunity, Amla powder benefits the body against viral and bacterial infections. Mixing two spoons of amla powder with honey, eating three to four times a day relieves cough and cold.
Amla also helps in extracting saliva from the respiratory tract and can soothe the inflamed airways. Thus, amla is used for the relief of bronchitis, cough, and other respiratory diseases.
7. Burns Fat
Amla juice can fight obesity by increasing protein synthesis which in turn helps in burning unwanted fats. It has the ability to create a positive nitrogen balance and lower cholesterol levels, thus reducing the risk of heart attack.
8. Controls Diabetes
Amla is a very powerful remedy for diabetes. Vitamin C rich ingredients help in reducing oxidative stress which causes diabetes. It also contains chromium, a powerful compound that helps in secreting insulin and absorbs glucose into cells – thereby controlling blood sugar levels.
9. Good for Hair
Like curry leaves, amla is also a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp, thus improving hair growth.
Amla also acts as a natural conditioner that gives you a soft shiny lock. You can apply amla oil or add amla powder to henna for hair packs.
10. Prevents Constipation
The alkaline nature of amla is known to cleanse and strengthen the digestive system. The high fiber content of amla is great for the digestive system as it cures constipation.
Amla also has anti-inflammatory properties, so dried amla powder can be used to correct hypersensitivity and prevent stomach ulcers.