Health Benefits Of Custard Apples (Sitafal): Custard apple, also known in India as “Sitafal”, is a delicious fruit popular for its creamy, sweet flesh. This soft and creamy fruit has hard stems and is full of nutrients.
The fruit contains antioxidants and nutrients such as magnesium and potassium that provide a plethora of health benefits. In this post, we have described some amazing health benefits including the nutritional value of custard apple.
Custard apples are known locally as chermoyas and native to various regions of South America, West Indies and Asia. The fruit is chin with soft and hard outer.
The flesh is white in color and has a creamy texture. The pulp is coated with black glossy seeds, which they do not eat because it is slightly toxic. Its high calorie and naturally sugary custard apple are great as a dessert and as a nutritious snack.
Custard apples are a rich source of nutrients and minerals required by the body. A fresh, 100-gram custard apple contains:
- Calories – 94
- Proteins – 2.1 gms
- Dietary Fiber – 4.4 gms
- Total Fat – 0.0 gms
- Carbohydrates – 23.6 gms
1. Good for Skin & Hair
Custard apple is rich in vitamin A, which promotes healthy skin, hair and eyesight. It has anti-aging properties and prevents dry skin and scalp. Creamy pulp can be used as a natural remedy to reduce boils and ulcers.
2. Healthy Weight
Custard apple is good for those who need to gain weight. Regular consumption of honey and custard apple mixture will help to add the required weight and the required calories.
3. High in antioxidants
Sitafal is full of antioxidants, which fight free radicals in your body. High levels of free radicals can produce oxidative stress, which is associated with chronic diseases, including cancer and heart disease.
Many of Cherimeyer’s compounds have strong antioxidant effects, including ceramic acids, flavonoids, carotenoids, and vitamin C. A test-tube study found that both the shell and the pulp of custard apple are great sources of antioxidants – compounds in the shell are particularly effective in preventing oxidative damage.
Cherim carotenoid antioxidants may be particularly potent. Studies show that carotenoid-rich foods can improve eye health and reduce the risk of heart disease and some cancers.
Sitafal is particularly rich in antioxidants, such as vitamin C and carotenoids. These compounds fight free radicals that may contribute to many diseases.
4. Better for cardiovascular health
Custard apple is one of the few fruits that has a balanced ratio of potassium and sodium that helps control and regulate blood pressure fluctuations in the body.
The high magnesium content in custard apples relaxes the smooth muscles of the heart, thus preventing strokes and heart attacks. The fiber and niacin in the fruit also help the body increase good cholesterol as well as reduce bad cholesterol.
Most importantly, it helps prevent intestinal cholesterol absorption and prevents free radicals from affecting lipids.
5. Boosting Mood
Another vitamin rich in custard apple is B6. Vitamin B6 is responsible for making serotonin and dopamine, often referred to as ‘feeling good hormones’. Including custard apples in your diet allows you to say goodbye to mood swings and fight depression by increasing your mood.
6. Custard Apple During Pregnancy
Custard apples effectively help boost the brain, nervous system, and immune system. Regular consumption of custard apples also reduces the risk of miscarriage during pregnancy and reduces the amount of labor during work.
Pregnancy-Surprise Fruit helps the pregnant mother to fight morning sickness, numbness, and mood swings. Regular feeding sitafal during pregnancy is great for producing breast milk.
7. Benefit for Eye
Sitafal is rich in the carotenoid antioxidants lutein, one of the main antioxidants in your eyes that fights free radicals and maintains healthy vision.
Numerous studies have shown that high lutein intake reduces the risk of age-related macular degeneration (AMD), which is associated with eye damage and vision loss.
Lutein can also protect against other eye problems – cataracts with glaucoma that can cause vision loss. A review of studies found that cataract risk was 27% lower in people with high blood levels of lutein, with the lowest levels.
Therefore, taking lutein-rich foods such as cherries can counter eye health conditions like AMD and cataracts. Cherimoya provides lutein, which may promote eye health and protect against conditions that can lead to poor eyesight or vision loss.
8. Helps fight fatigue
Fatigue can be caused by many factors including daily life as well as illness. A 100 gram serving of custard apple contains 101 kcal which is about 5% of the recommended food allowance. The results will keep you connected to your daily activities without any hassle.
9. Aids in Digestion
Custard apple is a rich source of dietary fiber and copper, both of which are essential for smooth stomach function. It helps digestion, prevents constipation and calms bowel movements. Dried custard apple powder can be mixed with water and given to someone suffering from diarrhea.
10. Prevents Asthma
Custard apples are rich in vitamin B6, which helps reduce bronchial inflammation and prevent asthma attacks.
11. Prevent High Blood Pressure
Cherimoya contains high levels of nutrients that help control blood pressure, such as potassium and magnesium. Significantly, 1 cup (160 g) of fruit produces 10% RDI for potassium and more than 6% RDI for magnesium.
Both potassium and magnesium stimulate dilation of blood vessels, which in turn helps lower blood pressure. High blood pressure can increase your risk of heart disease and stroke.
One review stated that taking RDI for 4,700 mg-potassium per day could lower systolic and diastolic blood pressure by 8 and 4 mm Hg, respectively. Another review of studies found that those with the highest magnesium intake had an 8% lower risk of hypertension than those with the lowest intake.
Sitafal contains magnesium and potassium, two nutrients that support healthy blood pressure levels.
12. Prevents Anemia
Anemia is caused by a disorder in the body. It lowers the hemoglobin in the body or leads to a regular amount of red blood cells in the body. Red blood cells use hemoglobin to transport oxygen to the body, allowing the body to perform many functions.
A small amount of red blood cells or hemoglobin causes a lack of adequate oxygen in the blood. It works hard to make more oxygen to the lungs and heart. Custard apples are also known as hematin as well as cashews, which help deal with conditions like anemia.