Health Benefits of Mung Dal: Mung Dal is one of the recommended vegetarian superfoods, high in protein and low in sugar. An integral part of the Indian diet, it is very light and easy to digest.
Mung Dal has fewer carbs than other Dals, making it a healthier alternative. One of the most important benefits of mung dal is its protein content. A serving of 100 grams of mung dal can provide you with about 3 grams of protein.
1. Regulates your Metabolism Levels
If you are suffering from indigestion or any kind of acidity, mung dal may be the best treatment for your problem. Mung dal contain fiber that is known to multiply the rate of digestion in the human body.
Eating fiber makes the body soft and the process of excretion is facilitated by the body. Eating peanuts can completely eliminate the acidity problem from your life and you can stay healthy.
2. High Antioxidant
Mung beans contain many healthy antioxidants, including phenolic acid, flavonoids, caffeic acid, cinnamic acid and many more. Antioxidants help neutralize potentially harmful molecules known as free radicals.
In high amounts, free radicals can interact with cellular components and cause destructive damage. This erosion is associated with chronic inflammation, heart disease, cancer, and other diseases.
Test-tube studies have shown that the antioxidants in peanut beans can neutralize the free radical damage associated with the development of cancer in lung and stomach cells.
Interestingly, the painted mung has a more effective antioxidant profile and is six times more antioxidants than the regular mung.
3. Weight Loss
Mung beans help to increase the effectiveness of the hormone. It makes the body feel full after eating and also improves your metabolic rate. Thus, moong contributes to weight control.
Green mung lentils are a powerhouse of antioxidant flavonoids that are well known for fighting the oxidative damage of cells and reducing inflammation. Significant amounts of magnesium and B vitamins present in it regulate heart rate and reduce the risk of heart disease.
Regular consumption of green gram pulses improves blood circulation to the heart, lowering LDL cholesterol due to increased proliferation of bile acids which ensures optimal functioning of the heart muscle.
5. Energy & Carbohydrates
Mung bean is an integral part of the daily diet as it provides energy, strength and sugar to the diet needed for the most balanced diet. It provides 347 calories as energy and 19 grams of carbohydrate per 100 grams.
6. Can Help Decrease PMS Symptoms
Mung dal provides nutritious vitamins B6, including follicles, which are both important for controlling hormone fluctuations, which can cause symptoms of PMS. B6 vitamins, folate, and magnesium are useful in reducing the severity and pain associated with PMS cramps, headaches, mood swings, fatigue, and muscle aches.
7. Blood pressure regulation
Research has shown that mung dal help lower blood pressure and manage it more effectively.
8. Prevent Diabetes
Mung beans have low glycemic index. It helps in lowering the level of blood sugar and fats in the body. In return it controls blood sugar levels and diabetes.
9. Mung Dal Prevents Anemia
Iron is an effective component in reducing the risk of anemia. Moong are rich in iron, so those who have healthy amounts of iron in their body should eat moong to prevent anemia.
10. Mung Dal Benefits For acne
For those who are tired of breakouts and pimples anywhere on their face, mung bean is here. Soak some mung dal in water overnight and grind it into a paste the next morning. Now mix half a teaspoon of ghee in it and apply it all over your face. Gently massage your face and leave it on for 10 minutes. Rinse and dry your face with lukewarm water. For effective results, use this pack three times a week.