Health Benefits of Kismis(Raisins): Known in Hindi as ‘Kismis’, raisins are a source of nutrients. Raisin is not the most luxurious of all other dry fruits. But when you learn about its health benefits, you will take it every day.
Raisins look very simple and inaccessible with their aged appearance and dry texture but they are one of nature’s healthiest alternatives to sugar-rich candies and sweet products. Raisins are good not only for gastrointestinal problems but also for constipation.
1. Reduces cancer risk
A pleasant dry breakfast contains high levels of catechins, which are polyphenolic antioxidants in the blood. Antioxidants are rumored to be free radicals that float around the body and destroy organ systems and cells.
Free radicals are one of the primary underlying factors leading to the spontaneous growth of cancer cells, as well as substances that can stimulate metastasis.
So, by incorporating this health superstar in your diet and increasing the levels of these powerful antioxidants in your system, you can prevent cancer from forming, or slow its progression if you have already taken several forms of the deadly disease that Has developed.
2. Help In Digestion
You feel good eating a few raisins every day. Raisins contain fiber which swells in the presence of water. These have a laxative effect on the stomach and help relieve constipation.
Also, eating raisins every day keeps bowel movements regular and helps keep fiber and toxins out of the system.
3. Boosts Immunity
Raisins contain all the essential nutrients like vitamins C and B which help in boosting the immune system. Eating wet raisins daily during winter helps in fighting bacteria and infection.
4. Controls acidity
Dried Kismis with fennel seeds are considered to be very effective. Soak them in water overnight and drink this water in the morning.
5. Helps with hypertension
For many years, our nanny and grandmother believed that raisins have the ability to lower blood pressure and maintain a healthy heart, but recently experts have come to the conclusion whether raisins are actually low blood pressure.
Research suggests a positive correlation between high blood pressure and eating raisins. Many of the packaged nutrients in this dried fruit are beneficial but experts believe that the raisins have high levels of potassium which helps in this condition.
Potassium is good to reduce blood vessel stress and low blood pressure and dietary fiber in raisins, which reduces hypertension.
6. Help Against Anaemia
Raisins are rich in iron and B-complex vitamins which help in curing anemia.
7. Improves Bone Health
Rich in calcium, raisins are also good for your bone health. Soaked raisins also contain micronutrients that can benefit your bone health and help prevent osteoporosis and intestinal attacks.
8. Increases vision
Dried Kismis are a good source of polyphenols – a phytonutrient that is good for the eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from cataracts, night blindness.
9. Controls adverse insulin response
Studies have shown that raisins reduce the insulin response, meaning that after a meal, a quick raisin fix can help spike or dissolve insulin levels which There may be an extreme risk for diabetic patients.
It modifies the absorption of sugar by the body, reducing health complications, or making it more stable in emergencies for people with both major types of diabetes.
Raisin helps normalize the release of leptin and ghrelin, the hormones responsible for signaling the body when hungry or full. By testing these hormones, regular raisin consumers can improve their chances of maintaining a healthy diet and stopping over-eating, thereby improving their chances of living comfortably in diabetes.
10. Help Treat Infections
Raisins contain polyphenolic phytonutrients known as anti-inflammatory antioxidants. They exhibit antibacterial properties that help reduce the risk of fever and reduce bacteria. Thus, keeping a few raisins a day can keep you cool and safe from this kind of infection.
Raisins For The Skin
Raisins are nutritious, high in energy and low in fat. They help in keeping the skin healthy and beautiful. Some benefits of raisins for the skin are:
Unlike topical creams, raisins protect the skin from any damage and protect the skin from the inside out. They are filled with phenol, an antioxidant that protects free radicals from damage to skin cells, collagen, and elastin. It helps to delay the appearance of signs of aging such as wrinkles, fine lines, and scars.
Antioxidants in raisins speed up the skin repair system, exfoliate the skin, and prevent damage. These regenerate skin cells and prevent skin wrinkles.
Raisins contain resveratrol, an ingredient that is extremely beneficial for maintaining skin health. It removes toxins and black cells from the blood to purify the blood. It produces red cells in the body it cleanses the skin. Makes it shiny and nutritious.
Blood poisoning, also known as acidosis, is a condition that increases acidity in the body. It can cause skin complications such as boils, pimples, and psoriasis. Raisins are rich in magnesium and potassium, which neutralize stomach acids. It helps in curing acidosis and keeps the skin healthy and problem free.
Eating black current accelerates liver functions to detoxify the body It helps in removing toxins from the body to make the skin clear and shiny.
Raisins also help protect the skin from sunburn. The phytochemicals present in these protect our skin cells from sun damage. The amino acid in raisins encourages skin renewal and creates a protective barrier against sun damage. It is useful in preventing skin cancer.
Antioxidants in raisins fight free radicals in the body. This slows down the oxidation process and prevents DNA division in our skin.
Raisins contain vitamins A and E which help stimulate the growth of new cells in the outer layers of the skin. These improve the hydration of the skin to look softer and younger. Regular intake of raisins makes the skin shiny and beautiful.
Improves Hair Health
Raisins are rich in vitamin C, iron, and antioxidants which, when consumed regularly, help to strengthen blood vessels and consequently reduce dandruff, and itching of the scalp. Soaked raisins are also good for hair loss
Iron deficiency can cause a dull and lifeless man, and fatal hair loss. Iron improves blood circulation in the body and stimulates hair follicles. It makes hair healthy and strong. So get a handful of raisins every day to get your dose of iron.
Raisins are rich in vitamin C which facilitates absorption of minerals and provides nutrients. It helps in maintaining the natural color of hair.
Consuming a handful of raisins daily will strengthen the blood vessels. This, in turn, will reduce clarity, dandruff, and itching on the scalp. Resveratrol present in raisins prevents scalp inflammation and cell death to prevent hair loss. Raisins also fight environmental damage to hair loss.
Hair loss can be prevented by eating antioxidant-rich foods. Antioxidants in raisins prevent hair loss by stimulating healthy hair follicles. They also promote healthy cells necessary for hair growth.
Raisins contain many essential nutrients that improve hair health. Vitamin C in raisins maintains the connective tissue of the follicle, also known as collagen. It encourages hair growth. Vitamin E strengthens cell membranes and prevents free radicals from attacking hair follicles.