Benefits of Padahastasana (Hand Under Foot Pose): Any form of physical exercise is good for maintaining good health and protecting against the risk of developing the disease. Indigenous science of yoga is an effective alternative to rigorous practice for health and wellness.
Padahastasana (Hand Under Foot Pose) works wonders for the body and mind. This yoga, basically bent with the hands resting under the feet, is great for physical organs like hamstrings, hips, and mental temperament.
Our muscles, tendons, ligaments, fascia, and basically the entire system need attention at the end of a sleep day. Mobile life spent in chairs makes body parts tight, tight, and lifeless.
In today’s sedentary lifestyle, the Padahastasana is highly recommended to soften the knees, thighs, and lower back. The health benefits of the Hand under the foot pose are inspiring enough to make any entity fall for the health-giving pose.
Follow these steps carefully for performing Padahastasana:
First of all, stand on the yoga mat in a relaxed and upright pose keeping both hands loose at the sides.
Now, inhale slowly, and raise your hands up. Fingers should point towards the ceiling. Let the arms touch the ear.
Exhale and bend forward at the hips while lengthening the spine.
Resting the palms under the feet, lift the head, lengthen the spine, and look forward.
Remain in this posture for a few breaths.
To exit the pose, release your hands out of the feet and come back to your initial position.
1. Amplifies Flexibility:
The Padahastasana is an effortless synonym of Flexibility. The pose engages the thighs and lower back muscles that are tight and are vulnerable to strain. There’s no better way than hand-under-foot pose to loosen up these tight areas and to increase flexibility in a safe manner.
2. Healthy and Digestive:
The solution to poor digestion is found in the practice of hand under the foot pose. This yoga Padahastasana stimulates digestion enhancing the functions of various digestive organs thereby getting the things moving effectively inside the digestive tract.
3. Hair Loss:
This Padahastasana is very good for hair loss as it would allow the blood to flow to the head region. This energies the hair follicles and hence prevents hair loss.
4.Strength to Muscles:
In order to function smoothly on a daily basis, you need strong muscles. Particularly, in current times, when you rely heavily on outside food, building strong muscles could become a challenging task.
But doing Padahastasana regularly can prove a boon and pretty soon you can feel the strength in your thigh muscles, calves, and buttocks.
5. Stimulates the Glands:
The role of the thyroid, endocrine, pituitary glands cannot be undermined in Encouraged health and well-being. These glands balance out the hormones, affect the functioning of the various organs, and enhance the mood and physical fitness. The forward fold action of Padahastasana potently stimulates the functioning of the pineal and adrenal glands ensuring complete wellness.
6. Stretches the Hamstrings:
Give the hamstrings the much-needed stretch through Padahastasana. The lengthening of the hamstrings contributes towards flexibility and lightness. Further, this reduces the risk of strain and several associated back problems.
7. Weight loss:
Burn your excessive fat accumulated across your abdomen by practicing this asana. Helping in weight loss is another benefit for which the people do varieties of things.
8. Power to Abdomen:
When you bend during this pose, your stomach muscles get pressed. This pressing helps in removing the extra fat from the region and eventually tones your abdomen.
9. Stretches the Wrists:
As the name suggests, the palms are placed under the feet that stretch the wrists. The pose exerts minimum pressure on the wrists and helps with wrist irritation and injury. Strong wrists facilitate easy movements and firm grip.
10. Speeds up Metabolism:
Practice Hand Under Foot Pose to boost up the metabolic processes for good. This safe physical exercise helps a practitioner in maintaining a healthy metabolism on an everyday basis ensuring easier weight management.
Precautions for Padahastasana
- People suffering from hypertension should not perform this pose.
- Do not practice the pose if you have high blood pressure.
- Avoid the pose in scenarios if you suffer from severe back problems and spinal disorders.
- A big ‘No’ to the pregnant women for this Asana.